Exercise: Good For Physical AND Mental Health

I’ve taken up running. Not very far yet, but with each run, I get a little further. It feels good, as I am making progress towards a goal that I have set myself. I used to run a lot when I was at school, and I loved middle distance running, but when I left school I didn’t bother much with it. And, since I started work, my back and knees have been aching so much, which was enough to put me off any more physical activity around work, SInce I have been on sick though, my body has been feeling … Read more…